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What is self-care?
Eat better, and Move more barely scratches the surface of self-care
Learn seven-pillars of self-care
Evaluate your current baseline in each pillar
Visualize + Design your ideal state in each pillar (if you had unlimited time and money)
Get coaches guidance to express the gap
Create steps that works with your busy schedule!
Develop your commitment muscle with our guided accountability weekly checkin's
Reclaim: "Me" time guilt-free!
Undecided!... read more
What would you be, if you were a precious stone?
No! No! No! No mumbo-jumbo hocus-pocus!
Revisit (& write) your stories of past success, happiness, joys, and also pains, sorrows, and hard times
Leverage these stories to unearth and label your strengths, & weaknesses,
Uncover and label inner conflicts and unconscious default feelings that drive your life
Create your Precious Stone character
Above all "Know Thyself"
Who am I?!
You are more than what you do! Your identity is not limited to the job that earns an income!
Begin your journey to capture your life's most awesome achievements
Answer the question - "Who am I?"
Get to play! If you were a .... then what specific one would you be? & why?
Create a beautiful templated document that describes: "This is who I am"
Create a legacy story about you!
Have you ever wanted to learn a new craft?
Offered by our subsidiary company SnipsOfYarn.
Learn to knit or crochet - basics and more
Take your craft to new heights learn complex stitches, tips and tricks
Complete that languishing project.
Each Program
* 60 min Discovery Session (week 0)
Deep dive into the program and defining your customized focus.
* 6 weeks of 60 min per week (on phone/zoom/in-person*)
One-on-one 60-min weekly connects with dedicated coaches.
Apply Triple A methodology - Adapt, Adopt or Abandon.
Organized tracking to measure progress.
*In-Person with max 3 people: Outdoors at coaches house-deck, or your house-yard. Masks ON and all precautions taken for safe connection.
Coaches work with your schedule and life rhythms.
Themed Courses
$300 / participant / per themed program / 6-weeks
Sign up for 2+ programs get $50 off each program!
Sign up 5 people! & you get one themed program FREE
Ready to dive in, explore, improve and take charge of your life?.... and do it sanely with loads of fun!
"It is time to tend the heart and soul, and not just the mind" - unknown
Our Role and Commitment:
A partner in your life journey with personal improvement.
Shares and learnings with anecdotes and inspirations from our real life experiences.
Gently encourages, nudges, and holds you to your word.
Drives up your internal focus, control and build confidence.
Break through plateaus and pivot to newer and perhaps different heights.
Assists in navigating and channels energies to self-forgiveness and firmly move forward.
Systemizes steps so they become a habit, a joy and fun and you reap the benefits of achieving your goals.
Go deeper through individualized timely support to help peel the layers and let the inner authentic, powerful self emerge.
and more.....
We believe in you!
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